{"id":2065,"date":"2020-11-28T11:17:12","date_gmt":"2020-11-28T10:17:12","guid":{"rendered":"http:\/\/www.association-corecre.com\/?p=2065"},"modified":"2022-10-26T11:43:51","modified_gmt":"2022-10-26T09:43:51","slug":"introduction-aux-bienfaits-de-la-meditation-pleine-conscience","status":"publish","type":"post","link":"https:\/\/www.association-corecre.com\/index.php\/2020\/11\/28\/introduction-aux-bienfaits-de-la-meditation-pleine-conscience\/","title":{"rendered":"Introduction aux bienfaits de la m\u00e9ditation pleine conscience"},"content":{"rendered":"[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.14&#8243; custom_padding=&#8221;0|0px|0|0px|false|false&#8221;][et_pb_row custom_width_px=&#8221;817px&#8221; custom_padding=&#8221;15px|0px|15px|0px|false|false&#8221; _builder_version=&#8221;3.14&#8243; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(191,0,0,0.5)&#8221; border_style_all=&#8221;dashed&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.14&#8243;] Cet article est\u00a0illustr\u00e9 par\u00a0Camille Henry, illustrateur scientifique ! \u00a0 \u00a0 insta : @k_1000_henry\u00a0\u00a0\u00a0\u00a0 [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;37px|0px|22px|0px|false|false&#8221; _builder_version=&#8221;3.14&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.14&#8243; inline_fonts=&#8221;Georgia&#8221;] Vous en avez s\u00fbrement d\u00e9j\u00e0 entendu parler, adul\u00e9e par les uns et discut\u00e9e par les autres, ce que nous appelons plus commun\u00e9ment \u00ab\u00a0la m\u00e9ditation\u00a0\u00bb\u00a0 et ses bienfaits sont des sujets \u00e0 controverses. A en croire les articles de plus en plus nombreux sur les r\u00e9seaux sociaux, la m\u00e9ditation aurait des vertus miraculeuses et pourrait gu\u00e9rir toutes sortes de maladies, comme par exemple la d\u00e9pression, le cholest\u00e9rol ou encore la \u00ab r\u00e9g\u00e9n\u00e9rescence des cellules \u00bb. Cependant, certains d\u00e9crivent les exercices de m\u00e9ditation comme trop fatigants et ennuyeux, voire m\u00eame inutiles, et d\u2019autres pointent du doigt son caract\u00e8re inaccessible \u00e0 beaucoup d\u2019entre nous, et en particulier aux enfants. Mais tout d\u2019abord, avant d&#8217;entrer dans ces d\u00e9bats, d\u00e9finissons ce que nous entendons <a href=\"https:\/\/www.association-corecre.com\/index.php\/2020\/11\/28\/introduction-aux-bienfaits-de-la-meditation-pleine-conscience\/\" class=\"more-link\">(more&hellip;)<\/a>","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.14&#8243; custom_padding=&#8221;0|0px|0|0px|false|false&#8221;][et_pb_row custom_width_px=&#8221;817px&#8221; custom_padding=&#8221;15px|0px|15px|0px|false|false&#8221; _builder_version=&#8221;3.14&#8243; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;rgba(191,0,0,0.5)&#8221; border_style_all=&#8221;dashed&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.14&#8243;] Cet article est\u00a0illustr\u00e9 par\u00a0Camille Henry, illustrateur scientifique ! \u00a0 \u00a0 insta : @k_1000_henry\u00a0\u00a0\u00a0\u00a0 [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;37px|0px|22px|0px|false|false&#8221; _builder_version=&#8221;3.14&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.14&#8243; inline_fonts=&#8221;Georgia&#8221;] Vous en avez s\u00fbrement d\u00e9j\u00e0 entendu parler, adul\u00e9e par les uns et discut\u00e9e par les autres, ce que nous appelons plus commun\u00e9ment \u00ab\u00a0la m\u00e9ditation\u00a0\u00bb\u00a0 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62,14,2,38,64],"tags":[72],"class_list":["post-2065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-de-mediation","category-developpement-cognitif","category-la-recherche-a-lecole","category-meditation","category-retrospective-article","tag-article-diffusions"],"_links":{"self":[{"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/posts\/2065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2065"}],"version-history":[{"count":40,"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/posts\/2065\/revisions"}],"predecessor-version":[{"id":3378,"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/posts\/2065\/revisions\/3378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/media\/2087"}],"wp:attachment":[{"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.association-corecre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}